Did you know?
The blue, indigo & violet list of fruits & vegetables are great for their anti-aging properties. These foods have tons of antioxidants, specifically anthocyanins & phenolics. Some blue & purple fruits & vegetables are also really high in vitamin C. Anything in this category will help improve circulation & prevent blood clots, so they are great for the heart & can help prevent heart disease. They are also known to help memory function & urinary tract health & to reduce free radical damage.
The blue, indigo & violet list of fruits & vegetables are great for their anti-aging properties. These foods have tons of antioxidants, specifically anthocyanins & phenolics. Some blue & purple fruits & vegetables are also really high in vitamin C. Anything in this category will help improve circulation & prevent blood clots, so they are great for the heart & can help prevent heart disease. They are also known to help memory function & urinary tract health & to reduce free radical damage.
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